The Hidden Benefits of Exercise

by silvioliving on November 27, 2012

Even Moderate Physical Activity Can Boost the Immune System and Protect Against Chronic Diseases.

The Wall Street Journal Health

January 5, 2010

According to a recent article in the Wall Street Journal, medical experts are offering more reasons to exercise on a regular basis: Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and slow the process of aging.

Physical activity has long been known to bestow such benefits as helping to maintain a healthy weight and reduce stress,> not to mention tightening those abs.

Now, a growing body of research is showing that regular exercise—as simple as a brisk 30- to 45-minute walk five times a week—can boost the body’s immune system, increasing the circulation of natural killer cells that fight off viruses and bacteria…and exercise has been shown to improve the body’s response to the influenza vaccine, making it more effective at keeping the virus at bay.

Looking good and feeling better naturally is now just a phone call away. Try Acufitliving now for a FREE, no obligation 30-minute consultation. Call us now to get started today:

Tel:917 445-9969 or
E-mail us at: silvio@acufitliving.com

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