The Best Technique to Cleanse the Mind

by silvioliving on May 7, 2013

bigstock-Young-Couple-Doing-Yoga-And-Me-40000411Just think for a moment…YOU shower each day to remove accumulated dirt off your body…You eat 3 meals a day, you sleep, you eliminate a few times daily…also,  you must cleanse the mind at least 2x a day to remove toxic thoughts, desires and negative images being accumulated throughout the day for they tend to cling to the mind  by YOU giving  attention to them.

Because of all these toxic thoughts muddling the mind--the capacity for the mind to reflect its clarity is lost.

Each moment you keep collecting  more and more dust…like a traveler walking on a dirt road… the more YOU walk the more dirt is being collected on YOUR body and clothes..Everyday a bath must be taken and clothes need to be washed..and still the  next day more dirt will be accumulated….its not like once you’ve done it…. that’s it… its a continuous task…like sleeping, eating and bathing…so cleansing  the mind should be  a daily ritual of  uprooting and letting go of  toxic thoughts.  Meditation is like a daily bath of cleansing and purifying the mind.

The best time to cleanse the mind  is right after awakening… to get the mind tuned up for the days engagements… to have awareness of being present and not to commit errors throughout the day and before bed time to drop off all the accumulated baggage from the days activities, this way, sleep will be more peaceful with less disturbing dreams.

Remember, an Ounce of Prevention in Each Moment is Worth a Pound of Cure Down the Road.

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