Free Stuff

image for website (1)Take the tour & enjoy the FREE ride

 

 

 

This is good and helpful information that I have gathered from different sources…If YOU  are unsure or have a serious condition always  seek the advice of a licensed and qualified professional.

 

Looking To Take About 10 Years Worth Of  Wrinkles Off  YOUR Face ?!

Click on the Pictures Below..to read about The 13 Super Fruits & their Healing  Benefits

 

 

 

 

Te First 3 Words You See Are What You Want in Life.

Click below to find out…

 

 

 

 Amazing Math Multiplication Trick

Click on the link below to find out…

https://www.youtube.com/watch?feature=player_embedded&v=pOYuEUkE06I 

 

 

Perfect synchronicity, Yoga in Times Square.

Click below…

 

 

 

 

 

 

 

Success Principles!!

Click below to find out what they are…

success principles

 

 

 

 

 

 

 

 

sugar

 

 

 

 

 

 

 

 

 

 

allergies

 

 

 

 

 

 

 

 

 

Need some Lao Tzu inspiration?

Click below to find out…

 

 

 

 

 

 

 

The super foods are?

Click below to find out…

superfoods

 

 

 

 

 

 

 

 

food color

 

 

 

 

 

 

 

 

 

 

 

 

 

colon detox

 

 

 

 

 

 

 

 

 

 

 

 

 

fb 3

 

 

 

 

 

 

 

 

 

 

 

 

The 10 super foods to Improve Blood circulation..

Click below to find out…

fb 4

 

 

 

 

 

 

 

 

 

 

 

free stuff

 

 

 

 

 

 

 

 

 

 

 

Acid Reflux…Need Relief?!

Click below to find out….

acid reflux

 

 

 

 

 

 

 

 

Make YOUR own…natural toothpaste

Click below to find out how…

natural toothpaste

 

 

 

 

 

 

 

Need some natural cough remedies?

Click below to find out.

cough remedies

 

 

 

 

 

 

 

The Food combo chart!

Click below to find out…

food combo chart

 

 

 

 

 

 

 

Vitamin D is good for?

Click below to find out…

vitamin d

 

 

 

 

 

 

 

The silica Rich foods are?

Click below to find out.

silica rich foods are

 

 

 

 

 

 

 

Is Good Posture a Necessity?

Click below to find out.

posture

 

 

 

 

 

 

 

The  Natural Antibiotics are?

Click below to find out…

natural

 

 

 

 

 

 

 

Lemons and limes…

Click below to find out.

lemons and limes

 

 

 

 

 

 

 

 

Eat more Fruits…why?

Click below to find out.

fruits

 

 

 

 

 

 

 

 

Lower cholesterol… naturally!

Click below to find out.

lowerc holest

 

 

 

 

 

 

 

Tomatoes?

Click below to find out.

tomatoe

 

 

 

 

 

 

 

More fruits…

Click below to find out.

fruits

 

 

 

 

 

 

 

Unclog YOUR sink, naturally!

Click below to find out.

unclog

 

 

 

 

 

 

 

6 Air Purifying House Plants!

6 plants

 

1. Bamboo Palm: It removes formaldahyde and is also said to act as a natural humidifier.
2. Snake Plant: It absorb nitrogen oxides and formaldahyde.

3. Areca Palm: One of the best air purifying plants for general air cleanliness.

4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.

5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.

6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

 

In need of some Vitamin C?

Click below to find out…

vitamin c

 

 

 

 

 

 

 

Stuffy Nose… Need Relief?!

Click below to find out..

stuffy nose

 

 

 

 

 

 

 

The Best Foods For Your Body are?

Click below to find out..

body foods

 

 

 

 

 

 

 

Save a Life!!

Click below to find out how…

cayenne

 

 

 

 

 

 

 

The Best Antioxidants Foods Are?

Click below to find out..

_antioxidantsn

 

 

 

 

 

 

 

The Best Foods For YOUR  Skin Are?

Click below to find out..

foods for skin

 

 

 

 

 

 

 

Are YOU able to make your mind this still and silent?

Click below to view natures mirror…

 

 

 

 

 

 

 

Looking for some natural remedies for the kidneys?

Click below to find out…

kidney health

 

 

 

 

 

 

 

Do YOU want to Go Nutty?

Click below to find out…

going nutty

 

 

 

 

 

 

 

Coconut Water For?…

Click below to find out…

 

 

 

 

 

 

 

 

 

8 most dense

 

 

 

 

 

 

 

 

 

 

 

Dr. Oz’s Green Drink –

2 cups Spinach
2 cups Cucumber
1 head of Celery

 

 

 

 

 

 

 

Colon Cleansing Foods and Herbs!

Click below to find out…

colon cleansing

 

 

 

 

 

 

 

 The 40 uses of baking soda are?

Click below to find out…

40 uses of baking soda

 

 

 

 

 

 

 

 

 The Natural Healthy Hair Products Are?

Click below to find out…

healthy hair

 

 

 

 

 

 

 

 

The 12 Ways to to prevent or slow down cancer!

12 ways

 

 

 

 

 

 

 

 

The toxic deodorant ingredients!

Click below to find out…

toxic

 

 

 

 

 

 

 

Is Chewing Gum Toxic?

chewing gum

 

 

 

 

 

 

Reduce BP,  naturally!

Click below to find out…

reduce BP

 

 

 

 

 

 

 

How to brighten under eye circles?

Click below to find out…

eye circles

 

 

 

 

 

 

 

Banana Peel For?…

Click below to find out…

 

 

 

 

 

 

 

 Click below to find out…

 

 

 

 

 

 

 

 

Acid Reflux?

Click below to find out…

 

 

 

 

 

 

 

 

Karma…..

 

 

 

 

 

 

 

 

The ANTI-INFLAMMATORY DELIGHT by Dave Sommers

Click below to find out…

 

 

 

 

 

 Get rid of those seasonal allergies

Click below to find out…

allergies

 

 

 

 

 

Raise YOUR serotonin

Click below to find out…

seratonin

 

 

 

 

 

Weed out those weeds

Click below to find out…

weeds

 

 

 

 

 

Click below to find out…

cellulite easresr

 

 

 

 

 

For Sore throat…Allergies Relief…Boost Immune…

Click below to find out….

 

 

 

 

 

 

 

 

Fluoride…

Click below to find out….

 

 

 

 

 

 

 

 

The 15 ways to lose YOUR fat

Click below to find out….

 

 

 

 

 

 

 

 

The Super Foods to Eat Daily Are?

Click below to find out….

 

 

 

 

 

 

 

 

The Raw Food Pyramid

Click below to find out….

 

 

 

 

 

 

 

 

Treat the body through the feet… Reflexology

Click below to find out….

 

 

 

 

 

 

 

 

Thyroid Dysfunction?

Click below to find out.

thyroid

 

 

 

 

 

 

 

Echinacea and its health uses are?

Click below to find out….

 

 

 

 

 

 

 

 

The Super foods for beauty are?

Click below to find out….

 

 

 

 

 

 

 

 

UTI’s Juicing Healer

Click below to find out….

 

 

 

 

 

 

 

 

Your body rebuilds itself!

Click below to find out….

 

 

 

 

 

 

 

Digestion Smoothie

Click below to find out….

digestion smoothie

 

 

 

 

 

 

 

The Wellness Shot!!

Click below to find out….

wellness flu shot

 

 

 

 

 

 

 

Click below to find out….

duos

 

 

 

 

 

Click below to find out….

healers

 

 

 

 

 

 

 

Click below to find out….

sage

 

 

 

 

 

 

 

The  Benefits of  Raw Honey…

 

 

 

 

 

 

The 7 most Brilliant Quotes are?

Click below to find out….

 

 

 

 

 

 

 

 

gout prevention

 

 

 

 

 

Calm and RELAX with…

Click below to find out….

 

 

 

 

 

 

 

The health benefits of rosemary are?

Click below to find out….

 

 

 

 

 

 

 

The 9 Stop Coughing Remedies Are?

Click below to find out..

stop coughing

 

 

 

 

 

 

Looking to get rid of YOUR acne?

Click below to find out….

 

 

 

 

 

 

 

 

A minty lime detox  smoothie

Click below to find out….

 

 

 

 

 

 

 

 

A  Natural Deodorant Formula

Click below to find out….

 

 

 

 

 

 

 

 

Read more Lao inspirations!

Click below to find out more…

 

 

 

 

 

 

 

 

The  REAL Vitamin Water!

Click below to find out…

 

 

 

 

 

 

 

 

Life gives YOU exactly what you need in each moment..

Click below to find out…

 

 

 

 

 

 

 

 

Which Recommended Oil is best for…

Click below to find out

 

 

 

 

 

 

 

 

YOU are what U eat?

Click below to find out…

 

 

 

 

 

 

 

fats oils to use

 

 

 

 

 

7 foods to live longer

 

 

 

 

 

Looking for an easy way to get a flat tummy?

Click below to find out…

 

 

 

 

 

 

 

The Foods That Get Rid Of parasites are?

Click below to find out….

 

 

 

 

 

 

 

 

The 10 best foods to hydrate skin

 

 

 

 

 

 

The 12 Uses of Lemons are ?

lemons

 

 

 

 

 

For clearer skin, try…

Click below to find out…

 

 

 

 

 

 

 

The 10 things to give up so YOU can move forward in life are?

Click below to find out….

 

 

 

 

 

 

 

 

Read some excellent money making tips from Warren Buffet!

Click below to find out….

 

 

 

The foods that kill candida are?

Click below to find out…

 

 

 

 

 

 

 

 

Read the 1o Steps to improving yourself!

Click below to find out….

 

 

 

 

 

 

 

 

The 7 steps to happiness are?

Click below to find out….

 

 

 

 

 

 

 

Are YOU allowing your energy to Flow, naturally?

Click below to find out how…

 

 

 

The 5 key ways to building a stronger immune system are?

 

 

 

 

 

 

 

 

What do successful people do and don’t do?

Check the success indicator below to find out…

 

 

 

Foods that Detox the Body are?

Click below to find out.

foods to detox

 

 

 

 

 

 

 

Its breathtaking to consider that….

Click below to find out….

 

 

 

 

 

 

 

 

Put a Sunshine in your Glass!

Click below to find out…

 

 

 

 

 

 

 

The best health enhancing citrus fruits are?

Click below to find out….

 

 

 

 

 

 

 

Make it simple, why complicate things!

Click below to find out…

 

 

Alkaline Cleansing smoothie

Click below to find out…

 

 

 

 

 

 

 

Meet YOUR NEW Healthy Friend

 

 

 

 

 

 

 

Looking for something delicious and Healthy?

Click below to find out…

 

 

 

 

 

 

 

The juice to fuel you!

Click below to find out…

rocjket fuel

 

 

 

 

 

Tea Up!!!

Click below to find out…

tea up

 

 

 

 

 

 

The 12 TOP asthma foods are?

Click below to find out…

12 astma foods

 

 

 

 

 

 

The HBP symptoms are ?

Click below to find out…

BP

 

 

 

 

 

 

This is the Real Vitamin Water!

Click below to find out…

 

 

 

 

 

 

 

Frankincense and YOUR…

Click below to find out…

 

 

 

 

 

 

 

 What are some of the uses of Hemp  seed Oil?

Click below to find out…

 

 

 

 

 

 

 

 How long do YOU  soak certain nuts?

Click below to find out…

 

 

 

 

 

 

 

How do YOU clear scars?

Click below to find out…

clear scars naturally

 

 

 

 

 

The benefits of walking are?

Click below to find out…

walking

 

 

 

 

 

Aloe Vera’s Healing properties are?

Click below to find out…

aloe vera

 

 

 

 

 

The beauty mineral is ?

Click below to find out…

 

 

 

 

 

 

 

 The best brain foods are?

Click below to find out…

 

 

 

 

 

 

 The Natural tooth remedies are?

Click below to find out…

 

 

 

 

 

 

 

 Coconut oil for ?

Click below to find out…

 

 

 

 

 

 

 

The 5 dangers of diet soda are?

Click below to find out…

 

 

The health benefits of cilantro are?

Click below to find out…

 

 

 

 

 

 

 

Mucus creating foods are?

Click below to find out how…

 

 

 

 

 

 

 

Yoga’s TOP anti-aging poses are?

Click below to find out…

 

 

 

 

 

 

 

The benefits of  ginger tea are?

Click below to find out…

 

 

 

 

 

 

 

 

The benefits of drinking water in the morning are?

Click below to find out…

 

 

 

 

 

 

 

What to believe and not….

Click below to find out…

 

 

 

 

 

 

 

Which Spices heal what?

Click below to find out…

 

 

 

 

 

 

 

The unusual remedies for baking soda are?

Click below to find out…

 

 

 

 

 

 

 

The Acne Remedies are…

Click below to find out…

 

 

 

 

 

 

 

CLEANSING JUICE

This juice combo is very alkalizing, boosts immune system, reduces water retention, helps to reduce arterial plaque deposits, regulate cholesterol level and lowers high blood pressure.
RECIPE (makes one portion):
– 1/4 cantaloupe
– A bunch of watercress (very potent)
– 1 cup of parsley
– A squeeze of lemon juice
– A thumb-sized piece of ginger (optional)

 

 

 

The 5 simple rules for happiness are?

Click below to find out…

 

 

 

 

 

 

 

Lemon Detox to take inches off your waist and more..

Click below to find out…

 

 

 

 

 

 

 

Need some Reiki principles to live by?

Click below to find out…

 

 

 

 

 

 

 

Feng shui wealth vase-

how to create and place

Click below to find out…

 

 

 

 

 

 

 

Candle Magick

Click below to find out…

 

 

 

 

 

 

 

 

Karma is a bitch and then some…

Click below to find out…

 

 

 

 

 

 

 

 A Healthy eggnog drink?

Click below to find out…

 

 

 

 

 

 

 

Which Foods  do YOU refrigerate and which YOU don’t?

Click below to find out…

 

 

 

 

 

 

 

The health benefits of cinnamon are?

Click below to find out….

 

 

 

 

 

 

 

The healthy uses of Asparagus are?

Click below to find out…

 

 

 

 

 

 

 

Have YOU failed at anything?

These guys have…..Click below to find out…

 

 

Natures amazing pharmacy!

Click below to find out…

 

 

 

 

 

 

 

The top 20 benefits from using of apple cider vinegar are?!

Click below to find out…

 

 

For YOUR eyes only!

Click below to find out…

 

 

The all natural ingredients are?

Click below to find out…

 

Eat more of…Eat less of?

Click below to find out…

 

 

 

 

 

 

 

The fruits to change YOUR life are?

Click below to find out…

 

 

The dirty dozen and the clean 15 are?

Click below to find out…

 

 

Aloe Vera health benefits are?

Click below to find out…

 

 

Spirulina’s health benefits are?

Click below to find out…

 

 

 

 

 

 

 

 

The best of  Nuts and seeds.

Click below to find out…

 

 

 

 

 

 

 

 At home spa treatments…

Click below to find out…

 

 

 

 

 

 

 

 

Goji berries health benefits are

Click below to find out…

 

 

 

 

 

 

 

The Best Greens are?

Click below to find out…

 

 

 

 

 

 

 

 

The Best High protein foods are? 

Click below to find out…

 

 

 

 

 

 

 

Whats her secret to longevity?

Click below to find out…

 

 

 

 

 

 

 

Pomegranate”s health benefits are?

Click below to find out…

 

 

 

 

 

 

 

The Foods that cleanse the liver are

Click below to find out…

 

 

 

 

 

 

 

YOU need some help with food translation?

Click below to find out…

 

 

The health benefits of Garlic are?

Click below to find out..

 

 

Using this  Kirlian Photography to rate the quality of food YOU ingest..

Click below to find out…

 

 

 

 

 

 

 

Do YOU know what happens when YOU quit smoking?

Click below to find out…

 

 

 

 

 

Click below to read the rest…

 

 

 

 

 

 

The Natural remedies to help YOU quit smoking are?

Click below to find out…

 

 

You are what YOU eat!

Click below to find out…

 

 

 YOU in need some Karma lessons?

Click below to find out…

 

 

 

 

 

 

 

What is Yerba?

Click below to find out…

 

 

Homemade Orange Gatorade

Click below to find out…

 

 

 

 

 

 

 

Do YOU know who owns Facebook?

Click below to find out…

 

 The Best Foods for YOUR Eyes are?

Click below to find out…

 

 

 

 

 

 

 

The steps to living a happy life are?

click below to find out…

 

 

 

Do you know the Benefits of Meditation?

Click below to find out…

 

 

 

Do YOU know what money can’t buy?

Click below to find out…

 

 

 

YOU probably haven’t seen anything this cool in a while or have you?

Click on the picture below and enjoy the fun…

 

 

 

 

 

 

Do you think you could be achieving  more out of  life?

Are You Unleashing the greatest potential in YOU?

Click on the picture to see how…

 

 

 

 

 

 

Do You Feel Emotionally Balanced or out of Sync?

Click on the picture to see where you fall on the scale…

 

 

 

 

 

 

Do YOU know the effects of Stress on the body?

Click on the picture below to find out….

Do the same negative thoughts keep disturbing your peace of mind?

Here is a  quick de-stress technique to release those negative thought patterns and put YOU back in the drivers seat.

Think of  some negative thought, situation or problem that’s REALLY bothering you.

  • Now… stick both arms out in front of YOU, palms up.
  • In the right hand  place that negative problem or situation.
  • In the left hand place something neutral.. like a head of lettuce or…
  •   Now, smash both hands together, see that problem smash away into the head of lettuce and dissolving away.
  • Say to yourself as you smash that problem away..out of mind out of sight..Now focus your attention on that peace.

 

 

 

 Do you feel physically and mentally exhausted after work and have nothing left in the tank to go out and play ?

Want 2 quick breathing techniques to put the mind at ease and put the joy back in your life?

Find a comfortable place where you wont be disturbed for about 15-20 minutes.

1. Just become the silent watchful observer, be aware of the breath as it moves into your body…let your consciousness be one with the breath, be aware of the belly rising on the inhale and then be aware of the belly falling on the exhale.

If the mind wanders off to chores and other things that need to be done… just bring it back to observing the in-breath and the belly rising  and the out-breath and the belly falling.  Repeat, start with 10 minutes and then add more time.

 

  1.              2. Watch the gap between 2 breaths 
  • Inhale, when the breath touches the nostril, feel it there.
  • Watch the breath as it moves in, move consciously in with the breath.
  • Let  your consciousness go down with the in-breath, keep your attention on it.
  • Do not follow behind or go ahead of the breath,  stay with the breath, breath and consciousness should become one.
  • Now, be aware of the gap, the turning point between the inhale and exhale, exhale out.
  • and follow the breath out, and repeat the exercise of following the breath and being aware of the gap..

 

 

Hey, an aspect of YOUR life isn’t flowing the way you want it to and need a quick personal assessment to see how YOU can get it back into the flow?

Click on the picture below to get one…

Use this personal wheel showing the 6 elements of your personal life to perform a self assessment reflecting where you believe that you currently stand on each spoke, so as to provide you with feedback where you are over-achieving and under-achieving… so you can gain the balance needed in all aspects of your life. The scale from 0 -10 with 0 representing zero activity and 10 representing maximum activity.

 

 

 

 

Looking for a few inexpensive, natural and healthy alternatives to heal YOUR body and empower the self?

Your 7 Natural Doctors for Optimal Health & Well-Being.    

                         

Meditation

 

 

 

 

 

Say what You want, not what YOU don’t want!

Click below to find out what to say…

 

 

 

 

 

 

The 5 Rules for to live a happier life are?

Click below to find out…

 

 

 

 Health is?

Click below to find out…

 

 

 

 

 

 

 

Revitalizing Drink Cucumber and Coconut water..

Organic Cucumber increases hair growth, expels heat & inflammation in the body, cleanses the intestinal tract, enhances mood, regulates blood pressure.

The Coconut Water (young Thai coconut, as found in health food stores) unifies with the blood with pure life force, hydration, nutrition, healing, and vitality.

 

 

 

 

 

 

 

The 7 best alkaline foods are?

 

 

 

 

 

 

 

Click here to find out the health benefits of cashews.

 

 

 

 

 

 

 

 The 4 Super foods are?

Click below to find out…

 

 

 

 

 

 

 

The Herbs for  Diabetes are?

Click below to find out…

 

 

 

 

 

 

The Lung cleansing herbs are?
Click below to find out…

 

 

 

 

 

 

The Natural antibiotics are?

Click below to find out…

 

 

 

 

 

 

 

 The herbs to help with menopause are?

Click below to find out…

 

 

 

 

 

 

The best juice for you is?

Click below to find out…

 

 

 

 

 

 

The health benefits of spinach are?

Click below to find out…

 

 

 

 

 

 

The best uses of tomatoes are?

Click below to find out…

 

 

 

 

 

 

 

How long does it take some materials to decompose?

Click below to find out…

 

 

 

 

 

 

 

The best homemade Vitamin Water is made from?

Click below to find out…

 

 

 

 

 

 

 

The natural hair growth enhancers are?

Click below to find out…

 

 

 

 

 

Read the 4 agreements by Don Miguel Ruiz
Click below to find out..

 

 

 

 

 

 

house plnats
1. Bamboo Palm: It removes formaldehyde and is also said to act as a natural humidifier.

2. Snake Plant: It absorb nitrogen oxides and formaldehyde. 3. Areca Palm: One of the best air purifying plants for general air cleanliness.

4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldehyde from the air.

5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldehyde and trichloroethylene.

6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

–> Looking to make a change? Stop by my site http://healthyholisticliving.com/ for tips on living a healthier life

 

 

reflex chart

 

 

 

 

 

 

 

 

Click here to see more FREE stuff 2

 

 Looking good and feeling better naturally is now just a phone call away. Try Acufitliving now for a FREE, no obligation 15-minute consultation. Call us now to get started today:

Tel: 917 445-9969 or
E-mail us at: silvio@acufitliving.com

 

 

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